Drink Coconut Water
Love Yourself! Drink Coconut water which is readily available throughout Belize!These are some reasons we…Read More→
Health and Wellness
Vegans & Vegetarians in Belize
Belize, like many other countries, may present a range of options for vegans and vegetarians,…Read More→
Belize Bugs & Bug Bites
Tips on managing insect bites while in Belize. (A tin of bug spray is about…Read More→
Why drinking water is so important
Overall, drinking water is crucial for maintaining optimal health and preventing dehydration. It is recommended to drink at least 8 glasses of water per day, although individual needs may vary depending on factors such as age, gender, and activity level.
Treating Arthritis Naturally
Arthritis is a condition characterized by joint inflammation, pain, and stiffness. While there are several conventional treatments available for arthritis, some people prefer to use natural remedies such as herbs to manage their symptoms. Here are some of the best herbal things to eat to treat arthritis:
Benefits of Drinking Cerasse
Cerasse, also known as bitter melon or bitter gourd, is a plant commonly found in tropical regions, and it has been used in traditional medicine for its health benefits. Here are some potential benefits of cerasse:
Why You Should Sugar to the Curb!
Reducing or cutting sugar out of your diet can have a number of health benefits, making it an important aspect of conscious eating. However, it is important to note that some sugars, such as those found in fruits and vegetables, are a natural and important part of a healthy diet, and should not be eliminated.
Top 10 Foods for a Healthy Life
Incorporating these foods into a balanced diet can help promote a healthy life and reduce the risk of chronic diseases.
Benefits of not eating sugar
Overall, reducing or eliminating added sugar from your diet can have numerous health benefits. It is important to note that natural sugars found in fruits, vegetables, and dairy products are not the same as added sugars and can be a healthy part of a balanced diet.